5 Reasons Why Your Legs Need a Massage
Updated on February 7, 2022 | by Alex Smith
Nobody has ever said no to a calming leg massage, and the reason is quite obvious. Although our leg muscles are quite strong, all the stress due to house chores, office work, and running errands can make our legs stiffer and sorer. That is why it would be a good idea to either go to a professional massage therapist, learn an easy self-massage, or opt for convenient home solutions like a shiatsu leg and foot massager. The easy-to-use home massagers produce certain movements, vibrations, and heat to relax muscles and ease the pain, so this solution is one of the best.
No matter which option you choose for a calming leg massage, there’s no doubt about how effective leg massages is for your physical and mental health. So, whether you’re looking for reasons to get a leg massage or simply want to know the benefits, keep reading this article!
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Leg Massage Reason #1: Enhances Blood Circulation
Most individuals nowadays have a sedentary lifestyle, thanks (but no, no thanks) to their 9-5 office jobs and excessive use of digital technology.
Sitting for hours can restrict the proper flow of blood in your legs, and this can make them feel quite stiff and achy. This poor blood circulation also weakens muscles. This gives rise to many health problems, such as ulcers and blood clotting.
Therefore, leg massage helps you to improve movement in the muscles, which, in return, allows for an unrestricted and healthy blood flow to avoid certain health issues.
Leg Massage Reason #2: Prevents Injury
You may have seen sportsmen or athletes stretching or working out before their matches, as this helps them both physically and mentally. This way they shift their anxious thoughts to working on their fitness.
Likewise, leg massage helps you stretch and loosen your muscles over time by enhancing blood supply. This, in return, prevents you from easily getting injured from any kind of accident.
Leg Massage Reason #3: Reduces Stress and Anxiety
Leg massages don’t only help you with your stiff legs but also drastically facilitate your mental health.
Leg massage stimulates your sensory nerves, and therefore, allowing your brain to produce happy hormones like endorphins, ease tension and lower your heart rate.
This helps you fight the feelings of restlessness and stress, and ultimately helps you feel good about yourself. You then also get encouraged to live a healthy life and get proper sleep at night.
Leg Massage Reason #4: Improves Recovery
One of the several benefits of leg massage is that it also improves leg recovery. You may already be familiar with the extreme pain and stiffness in your legs after you successfully pull off a “leg day” in the gym.
This can restrict movement in daily life and make it harder for you to sleep at night. Hence, leg massage allows you to reduce swelling to help you recover faster.
Leg Massage Reason #5: Eases Pain
Whether you have pain in your legs after a long time of standing or walking, or you suffer from tendinitis and muscle cramps, leg massage can help you with these issues.
A proper leg massage targets pain points help to loosen up sore muscles and reduces nerve compression, so you can feel better with the painful contractions without having to solely rely on medications.