Health / Why is Sitting Considered to Be as Harmful as Smoking?

Why is Sitting Considered to Be as Harmful as Smoking?

Updated on December 20, 2021 | by Austin

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The act of sitting is considered to be a state of rest, something that humans often could not do while doing the hunting, or working in the fields. Even in the past century, most of the tasks were performed while standing up and using our entire body for the accomplishment of menial tasks. But that changed with the advent of the 21st century and lead to the prevalence of medications such as Aurogra 100 and Cenforce 200 to deal with various issues such as poor blood circulation that are caused due to excessive sitting.

There are many people who now link smoking and sitting as both of them lead to similar kinds of negative impacts on the health of a person.

As mentioned before, poor blood circulation is one of the major side-effects of sitting, and currently, we have been spending more time sitting than we ever did in the past.

We sit at our jobs, we sit while we study, we sit while we are being entertained, we sit while eating, we sit so much that we even spend more time sitting than we do spend lying down while sleeping.

So much of sitting is does not allow smooth flow of blood in our body which causes a variety of issues in the body, major among them is the cutting down of nutrients, low supply of oxygen, and stagnated cellular waste. These things then lead to various heart conditions, and blood pressure issues, chief among them are hypertension and pulmonary arterial hypertension.

Men who spend most of their time sitting often suffer from the lower sexual drive and sexual dysfunction such as erectile dysfunction, while women often suffer through irregular menstrual cycles or scanty periods due to continuous sitting day-in-day-out.

The good news is that we can change our habits and device ways to spend more time in standing position, or participating in activities that promote full-body movements such as trekking, running, or cycling.

It sure sounds easier to quit than smoking, but it requires consistent efforts to combat all the damage that has been previously done to your body due to sitting.

Also, there are various types of medications such as Vidalista 60 which aid blood circulation in the body, but there is nothing that is as effective and fail-proof as regular physical activities for dealing with the side effects of sitting such as joint pain as no matter how hard we try, we know that the current word will live in is inclined towards sitting.

Combating the side effects of sitting will also improve your mood as physical activities decrease the secretion of cortisol and increase serotonin and even give you glowing skin along with promoting weight loss.

Similarly, you can consider reading these posts also-

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Ways to Connect Your Mind, Body, and Spirit

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