What to Eat to Live a Longer and Healthier Life

By Austin
May 12, 2023 Reading time : 5 min

Life is a precious gift that we are gifted by this beautiful nature. Just the way you use to keep your birthday toys that were gifted by your friends safe and sound, you should also take care of the body that you live in. Unless justice for this gorgeous and precious life won’t be served. It is not a difficult task to adopt a better lifestyle.

To live a happy and long life, there are many practices that you need to convert into habits. For instance, regular exercise or physical activities and a healthy lifestyle can help you with your goal. We cannot guide you with the physical training but we can suggest you some of the food items and edibles that can be proved helpful for your future goals. 

If you are thinking of buying some of those healthy proteins such as NR supplements for yourself, you can search for them at a grocery store near your residence. They are easily available and are super affordable. In case you are planning to visit the Albertsons store for your supplement needs, you can take advantage of Albertsons senior discount, because why not.

Now coming back to our topic, here is a list of edible items that can serve as a blessing in disguise for you.

1. Beans

Beans are a great option for nutrition that you sometimes miss on regular meals. There are a number of varieties available in the market. Each one of them has its own nutritional value. Talking macros that they contain are fiber, antioxidants, and proteins that will help you grow and repair your damaged muscles.

Some of the other benefits that you can avail of this blessed meal are maintaining blood pressure, heart diseases, and many other benefits. Other health benefits that you can get from them are:

  • Maintain body weight
  • Great source of Iron
  • Rich Source of Magnesium

2. Berries 

Berries are everyone’s favorite. They are sweet, tangy, and colorful just the way we like. Despite being easily available in the market, their macros add a heavy value to our diet. They are rich in vitamins K and C and contain a lot of fiber, magnesium, and potassium in them.

Health freaks mix them with their oatmeal along with some honey to make them more tasty without consuming many calories. Raspberries, blueberries, and blackberries are some popular berries around the world, but here comes a fun fact. The Banana which you have been thinking of fruit as of now, is actually also a berry.

3. Dark Leafy Greens

You might not like green vegetables at all, but what we have been listening from our parents about them is completely true. These not so fancy looking food items are filled with numerous health benefits that you cannot even think of. They can improve your eyesight, your bone density, strengthen your immune system, and much more.

Some examples and what macronutrients they share are listed below:

  • Protein: Green peas, spinach, Sweet corn
  • Carbohydrates: Green peas, carrots, and beetroots
  • Fats: Spinach, lettuce 
  • Vitamins: Salad greens, broccoli, bell peppers.

4. Walnuts

This time for dry fruits. Walnut is a very popular type of dry fruit that is renowned for its health benefits and positive effects. They contain a high amount of oil in them and therefore are very rich in nature. It can help to lower your ageing process and improve your immune power. 

Some nutrients that walnuts are packed with are omega-3 fats, antioxidants, and numerous vitamins and minerals, including folic acid, vitamin B6, and phosphorus. Just like berries, walnuts can also help in reducing the risk of cancer and moreover, they can solely fight your joint pains and control your blood sugar levels.

5. Whole Grains

If you are unaware of the fact that whole grains are somehow a part of your daily diet. How is this possible? Even if you only eat fast or junk food like burgers, pizza, subways, etc. all of them contain some kind of bread in them. And breads are all made of whole grains. Wheat, barley, oats, etc are all examples of whole grains. 

Multigrain breads contain a number of types of grains them as wheat, oats, sesame seeds, barley etc. These all are responsible for your good health. However, their regular consumption can create trouble for you. Bread having grains in them does not mean you can always eat fast food for your whole life. Other contents like mayonnaise, ketchup, and cheese can cause problems for you.


By today’s article, we can conclude that we are gifted with various things in our nature that can help us extend our precious life. A regular routine of physical activities, a disciplined diet, and no bad habits can lead us to a better lifestyle. Therefore, you should also leave all the ill practices that you have been doing till this point and start a fresh routine.

Having a healthy lifestyle is not that hard. You just need to make your willpower strong and maintain the discipline that you have been missing in all these years.

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English Hons. From Cambridge University