6 Practical Strategies to Foster Emotion Management in the Classroom
Updated on March 15, 2023 | by Zayn Tindall
While emotions are an inseparable part of daily life, this doesn’t make them any less elusive. Students often struggle to understand what they feel and behave appropriately in response to their emotions.
At the same time, emotions play a crucial role in student well-being. It influences the way people engage with the world and build relationships. Emotional awareness is also a predictor of academic excellence. This is why it is vital to encourage emotional management in the classroom.
In this article, an expert academic writer from a top paper writing service, where students can order an essay or any other assignment to boost their grades, collected a list of six strategies that can help students navigate their emotions.
Make Mindfulness Part of the Curriculum
Mindfulness is a valuable practice for enhancing emotional regulation. It teaches students to focus on the present moment and their current feelings and sensations. Mindfulness enables people to cope with negative emotions by alleviating worries about the past and future.
There are numerous ways to make mindfulness part of your classroom curriculum. Below are three simple activities that teach students to be more aware and present:
- Deep Breathing. Making breathing intentional can calm emotions and help your body to relax. There are various breathing exercises students can use in the classroom. For example, they can try 8-4-7, balloon, or pursed-lips breathing.
- Guided Imagery. This is a method of relaxation focused on visualization. It encompasses imagining a peaceful place, like a deep forest or outer space, to allow your body to cope with emotional stress. The scenarios are limited by only your imagination. The role of an educator is to guide students through a pretend journey.
- Written Reflections. Writing short responses to daily prompts is a powerful way to check on your emotions and stay mindful.
Encourage Students to Ask for Help
Unfortunately, student lives are filled with stress and worry. Even the youngest often experiences too much pressure to excel in school, which causes nothing but emotional distress.
Students need to know that they are in a safe environment and they can get support when faced with challenges. As a student, you may struggle with homework or be stressed out because of your exams. If you need some extra academic help, simply check essay writing reviews and reach out to a writer you can trust. Everyone needs assistance from time to time. It can help you cope with emotional distress and have a much more fulfilling academic journey.
Sometimes all people need to feel better is to be validated and heard. Educators should show students that they care and recognize their challenges and experiences.
Listen. Recognize the strength required to express emotions. Offer help with finding a solution. Or simply thank them for sharing. Creating a safe environment for students to be open about their emotions is essential. This gives them a consistent support system to rely on.
Ask Students to Name Their Emotions
The issue of labeling emotions and their nature has been raising debate even among scientists. The best paper writing services quote Joseph LeDoux of the Emotional Brain Institute, ”There are as many theories of emotions as there are emotion theorists.” So it’s perfectly normal that students, especially teens and younger, experience trouble understanding what they feel if even science struggles to research emotions.
There is more than one way to help students learn how to name their feelings:
- Ask students to label emotions on pictures.
- Discuss how different emotions feel and encourage them to share their experiences.
- Explore emotions through games and literature. Talking about characters can help you start conversations.
- Use a clip chart with emotional references for students to relate to.
Offer Students Coping Cards
Supporting students’ emotional development means giving them tools to manage challenging situations. The best experts online who specialize in student psychology single out coping cards as an effective way to deal with intense emotions. As a coping strategy, it enables people to apply helpful ideas to real-world situations.
The content of coping cards can vary. One of the ways to approach the method is to encourage students to create their own cards with practices and ideas that work best for them. Here are a couple of examples:
- Zoom out and look at the whole picture.
- Close your eyes and take a deep breath.
- Switch from self-criticism to self-compassion.
- Perfect isn’t possible.
- One mistake doesn’t erase your progress.
Create a Safe and Quiet Corner for Students to Calm Down
A peaceful place or calm-down space, people call it differently, but the purpose remains the same: students need to have a place in the classroom to be alone and process what they feel. It should be a dedicated corner, separated from the rest of the classroom. It can include coping tools like cards and charts as well as books and headphones to listen to calming music.
If negative emotions associated with learning persist, consider taking a longer break. Of course, giving yourself a lot of time might not be an option if you are in the middle of the semester. Yet, you can use essay writer help to deal with your workload. With some assistance and extra time to reflect on your progress and simply relax, you will get back on track in no time.
Emotions shape students’ entire learning experiences. They can affect their ability to concentrate, collaborate with others, and stay motivated to study. Therefore, it is important to incorporate emotion management as part of the curriculum and classroom communications.
Incorporate these six strategies into your teaching to help students become more aware of their emotions and prepared to cope even with the most complex of them.