Best Ways to Consume Ashwagandha in Australia
Updated on January 25, 2023 | by Steffi Stark
Ashwagandha is an herb that has a number of aesthetic health benefits. It’s a type of tonic that works on your entire body. It is utilized as an immune booster medicine. Nowadays, the majority of people suffering from stress and mental health problems turn to ayurvedic herbs which is one of the best ways to improve your issues. If you want to boost your health, you should take Ashwagandha root powder. Let’s start this post with an introduction to ashwagandha!
What is Ashwagandha?
Since ancient times, ashwagandha has been used to treat different diseases. Ayurveda is a branch of medicine that believes ashwagandha to be a natural cure-all for a range of diseases. It has been shown to help people live longer lives, treat clinical depression, improve mood, and reduce stress, and chronic illnesses. This is due to the fact that the best ashwagandha supplements in Australia contain anti-inflammatory substances that protect the brain and reduce stress levels. Ashwagandha is available in powder, extract, and supplement form at health food stores. Do you want to know what is the suitable time to take it? Continue reading to find out when you should take it!
What is the Best Time to Consume Ashwagandha Powder
Considering the time of consuming Ashwagandha roots depend on the reasons for taking it. Which form are you consuming? You can take the ashwagandha on an empty stomach in the morning or at night before going to bed. Apart from this, there are other times are include:
- Ashwagandha tea in the morning
- In the form of tablets, twice a day after your meal
- Ashwagandha balls after breakfast
- In form of powder, consume by mixing in milk
Ashwagandha is available in different forms, some of which are explained below with ways to consume it:
What are Different Ways to Consume Ashwagandha
The powder form of ashwagandha is a popular way to consume it. It is produced from ashwagandha roots and can be taken with milk before bedtime. It aids in the reduction of cortisol and stress levels.
The best and most convenient way to consume ashwagandha is in tablet form. These tablets are beneficial to one’s general health. It can be taken with warm water or milk twice a day, after lunch and dinner.
Ashwagandha is also available as tea. The ashwagandha in form of tea is caffeine-free and helps you in getting good sleep. To make tea, you have to boil the roots of ashwagandha, and after that add milk to it according to your taste. The tea is easily available in the form of ashwagandha root powder. It is better to add honey in place of sugar. Honey is highly effective as compared to sugar. For the best result, it is recommended to take it in the morning on an empty stomach.
The ashwagandha oil is perfect for relieving muscle pain. It also strengthens and nourishes your muscles. Athletes find this really beneficial. The oil of ashwagandha consists calming and healing effect. It’s the greatest body oil for having a good night’s sleep.
Ashwagandha Paste For Hair:
You can use ashwagandha paste if you have premature greying and hair loss issues. You can use the paste to massage your scalp for a few minutes. Wash your hair after 15-20 minutes for a better result.
These are some forms of ashwagandha and its health benefits.