Simple Relaxation: The Best Natural Remedies for Easing Tinnitus

Sep 28, 2023 Reading time : 5 min

Tinnitus is a common and often debilitating condition that is characterized by a ringing, buzzing, or clicking sound in the ears. It can range from mild to severe and can be caused by a variety of conditions or environmental factors. While there is no cure for tinnitus, there are natural remedies that can help to ease its symptoms. Tinnitus can be caused by a variety of conditions and environmental factors, including prolonged exposure to loud noise, certain medications, head or neck injuries, and even certain types of infections.

Recently, lawsuits have been filed against the manufacturer of the drug Tepezza, alleging that the drug designed to treat thyroid eye disease, caused hearing loss and tinnitus in some patients. While the cause of tinnitus is often unknown, it is important to consult with a healthcare professional if you experience any symptoms of tinnitus, as it may be a sign of an underlying condition that requires treatment.

Here are a few natural remedies for easing the irritations of tinnitus.

Peppermint Oil

Peppermint oil can be an effective way to treat tinnitus, providing relief from the annoying symptoms associated with this condition. Peppermint oil has a soft yet invigorating scent that soothes anxiety and induces deeper sleep; it also exerts potent antioxidant activity to help reduce inflammation.

For further relief of tinnitus-associated ear discomfort, one may apply peppermint oil topically or consume it orally. Simply place a few drops of this remedy into your ear canal where it will act quickly to alleviate any pain caused by tinnitus. You may also choose to use peppermint oil as an additive in foods and beverages for added flavor or convenience.

Vitamin C

Supplementation with vitamin C may permit sufferers of tinnitus to appreciate improved hearing and diminished ear ringing, offering relief. Vitamin C is an essential nutrient required for numerous bodily processes – including the synthesis of collagen and elastin within tendons and ligaments, as well as its role in maintaining overall health.


Niacinamide is another vitamin that’s been found to help quell the symptoms of tinnitus. This compound can reduce inflammation and promote vasodilation, which are all efforts in combating the aching side effects associated with this condition along with other potential issues associated with it.

Niacinamide is an essential nutrient that occurs naturally in many foods such as nuts, beans, and poultry but may also be obtained through dietary supplementation. Although you might not be keen on taking additional supplements just yet, try taking niacinamide alongside your regular regimen – you may find that it contributes towards bringing relief when used traditionally alongside conventional therapies that have been recognized as effective as well.

Evening Primrose Oil

Evening primrose oil is another ingredient that has been shown to be effective in alleviating the symptoms of tinnitus. This herb can effectively soothe or even eliminate this condition caused by noises heard in the ear or ringing in the ears; it may also have a positive effect on other related conditions as well.

Experts recommend taking 1-5 drops of evening primrose oil once daily for optimal results. If you take 2-3 cycles, an average user could expect an average reduction of 50% within 90 days.

Aromatherapy Essential Oils

Aromatherapy is an effective natural remedy for tinnitus. These essential oils offer a broad range of therapeutic benefits and act as powerful antioxidants that can alleviate stress, improve sleep and promote relaxation.

A few of the best essential oils to utilize in your treatment regimen include:

Mandarin Oil has a sweet, invigorating scent that soothes and relaxes. Its ability to increase circulation and promote respiration makes it an ideal choice for relieving pressure in the head, alleviating headaches or inducing more restful slumber. Lavender essential oil is known for its soothing qualities, effectively reducing anxiety and promoting feelings of calmness; this could be just what you need if experiencing acute distress. Rosemary essential oil possesses anti-inflammatory properties which are beneficial when dealing with any kind of pain, from an ache in one’s neck to a migraine headache – it can’t hurt.

Magnesium Glycinate

A speedy remedy for your ringing in the ears is magnesium glycinate, an all-natural ingredient that has been shown to alleviate symptoms of tinnitus.

Magnesium glycinate is a convenient supplement that’s easy to incorporate into a daily routine. It’s available in capsule form and provides nearly instant relief from its effects.

Cayenne Pepper

Cayenne pepper is an all-inclusive remedy for many afflictions, so why not include it in your arsenal? It has potent anti-inflammatory properties that may offer relief from conditions such as tinnitus.

To reap the benefits of cayenne pepper, simply consume two to three capsules each day or add 10 drops of essential oil into a cup of warm water and sip throughout the day for up to six months as needed.

Oat Straws

Oat straws are a natural remedy that may provide relief from the symptoms of tinnitus. Oat straws contain high levels of magnesium, which has been found to help reduce the symptoms of tinnitus. Magnesium can relax the nerves in the ear and reduce inflammation, which can help reduce the ringing and other symptoms associated with tinnitus.

Oat straws contain antioxidants that may help protect against free radicals, which have been linked to tinnitus. The high levels of magnesium can help reduce stress and promote relaxation, which can help reduce the symptoms of tinnitus. Finally, oat straws can help improve circulation, which can help reduce the symptoms of tinnitus. Oat straws can be consumed in the form of a tea, or supplement, or can be added to food or smoothies.

For tinnitus sufferers, every day can be an ordeal. Yet with self-care, you can ensure the quality of life remains unchanged as long as possible.

Steffi Stark
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Steffi Stark