Recent News: The Powerful Benefits of Playing Cricket
Updated On September 19, 2023 | by Samara Davis
At a global level, cricket is one of the most popular games. In terms of watching a game of cricket, the numbers in India are mind-blowing. Recent cricket news indicates that the players are worshipped like gods, and this is a testimony to the popularity of the game. On the other side of the coin, the game is not only about fun or entertainment, but there are other health benefits of indulging in a game of cricket. Though this game is commonly played among men, kids and women are not far behind. Cricket is a recreational activity, and people can indulge in this game from the comfort of their homes.
The moment you play a game of cricket, you are bound to cancel your gym registration as it is one of the best ways to remain fit. As you need to run and swing, you will be fit. Playing the game of cricket can help you burn 350 calories in an hour. It is not only about the calories that you burn; it lowers blood sugar levels.
If you are playing the entire day, your body will require more protein intake. This is something that helps you grow and strengthens your muscles. So, playing a game of cricket is equivalent to running on a treadmill for an hour. Even the benefit of playing cricket is fun.
Improves Your Heart Health
A major benefit of playing a game of cricket is that it improves your heart health. The more you run, the better the condition of your heart. Even the heart would require this exercise to prevent clogging of the blood vessels. The more blood is pumped through the heart; the more oxygen is absorbed. Since the lungs are known to absorb more oxygen, it prevents conditions like stroke. Apart from this, a heart that pumps more blood may reduce and prevent high blood pressure. At a generic level, most heart conditions can be modified with exercise.
Improves Your Motor Skills
Cricket is a game that involves a series of actions at your end. You will throw, swing, and catch. The series of actions will involve moving the body and enhancing your motor skills. When you are working on your legs, you are working on your chest, hamstring, or arms. The moment you play a game of cricket, it leads to a well-toned body.
Enhances Your Hand-eye Coordination
The moment you are playing cricket, you need to synchronize your hand and eyes. Playing the game of cricket regularly will improve your hand and eye coordination. Some of the activities that can go on to improve your hand-eye coordination are
- Figure out the path of the moving ball
- Swinging and hitting the fast-moving ball
- Throwing the ball far enough to stop the runner
Better Team Relations
Even if you are playing with a small number of players, cricket is a team game. When you are playing in a team game, you need to deal with players in a better way. To win, you need to bond together with your teammates through defeats, battles, and victories.
When you are with your teammates, it will teach you interpersonal skills and develops your people skills. You would be in a better position with the opposition players and nothing, thinking they are opponents irrespective of the results in the game.
It Improves Your Self-confidence.
Improving your self-confidence is a daily or regular practice; this is a confidence that is bound to take you to new heights. When you are playing a game of cricket, you are going to find a sense of confidence without doing anything extra. The process of confidence would start with developing your skills along with confidence; it is easy to gain the quality as you have the ability in your own decision-making skills.
Even if a player loses a game, his mentality improves, and he returns back with a sense of purpose. The moment you build self-confidence on a cricket field, this is a quality that extends to other areas of your life.
A Form of Relaxation and Entertainment
One of the benefits of playing cricket is to relax and have fun during your leisure time. In spite of all the advantages, you need to be aware that cricket is a fun game, and between missing the ball or failing, there is a degree of fun attached to it. Even you get an opportunity to interact with people from different cultures and backgrounds. One thing is for sure you are going to enjoy the game a lot rather than running on a treadmill.
Do not forget it is a perfect way to unwind after a hard day of work. Even after playing a few hours of the game, you will be a carefree person.
Improves Social Interaction
Playing cricket in public spaces is a perfect way to increase your networking and interpersonal skills. When you play a game of cricket, you get an opportunity to meet a lot of players in your team and people who would also be interested in watching the game. One of the benefits of playing cricket is that you can socialize with your friends and family. Cricket is one of the games that is going to develop your self-confidence.
Improves Endurance and Body Balance
This is one aspect of the game of cricket that deserves special mention. Stamina is something that would go hand in hand with physical activity. In a game of cricket, bowling and working would ensure that you move your way towards self-activity. So the more time you spend on the game, your balance and endurance levels will improve.
To conclude, cricket not only adds to the entertainment quotient but contributes to the fun and entertainment quotient in a big way. If you are going to practice the game in a professional manner, then you can always do it. Whatever your instance, the benefits of playing cricket are enormous.Know all about cricket betting and updates at CBTF betting. Get the updated expert betting tips at https://cricketbettingtipsfree.com/.