Hitting Punching Bags; The Benefits of It

Updated on August 13, 2021 | by Alex Smith

For most people, working out is all about flipping tires in the gym during the weekends, running 3 miles every morning, and doing 20 press-ups and 10 sit-ups before going to bed at night.

But not everybody has the time to spare. So, if you’re a workaholic who wants to stay fit without letting an exercising routine bite into your time and schedule, a punching bag can be the best option for you.

And in this article, I will share with you the benefits of hitting a free-standing punch bag regularly.

Let’s dive in.

It Tones Your Legs and Strengthens the Glutes

Though you only know this after a series of periods of serious bag-hitting, punching a bag every morning and just before going to bed will workout your glutes for stability and improved leg strength. Of course, you may not be kicking at your bag to make that happen, but the continuous skipping and bouncing on the spot as you throw your arms are enough.

Losing Weight and Burning Fat

Have you ever heard of HIIT? That’s an acronym for high-intensity interval training. This one is for the weekends when you have enough time on your clock. And it will help you to burn fat or lose weight faster if that’s your workout goal. The entire system is about throwing a steady, consistent round of punches for 3 minutes non-stop and taking a 1-minute break. This combination of 3-minutes workout and 1-minute rest can last for 1hour, depending on the number of sessions permitted by your time.

Building and Six-packs

Now, you are most likely to notice how seriously your abdominal muscles and chest have been exercised only after your sessions. It is one of the exercises that combine body movement with cardiovascular exercising, punching a bag stands as the best option for going through rigorous sit-ups or pushing through 30 minutes of planking to grow six-packs and build your abs in weeks.

Develop Both Physical and Mental Abilities

Ever heard the quote, “the more you do, the easier it gets”? Spending the first 5 minutes of the morning with your punching bag will give you the mental strength to be more productive at your workspace. If you’re going through depression, you’re most likely to become less active, and that’s where your punching bag becomes a therapist. Throwing punches is a sort of meditation to develop the habit of living in the present, dropping the burdens of the past behind you. Likewise, other than the mental benefits, you can develop physical abilities that will contribute massively to your personal development and make you more useful to the people around you.

Other Health Benefits

Exercising, generally speaking, comes with a whole lot of health benefits. Spending the time with your punching bag will open the doors for improved breathing and proper air circulation throughout the body. By implication, your blood-flow/blood circulation is taken to a whole new level. 

Consuming the hard water can act the obstruction for the improvement of your strength. Thereby, we request you to keep a water softener handy. 

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